Athletes in Motion (AIM)

2012-02-16T07:03:00.001-05:00

Losing Track of the exact dates but we're "Running Through the Non-Snowy Winter!!!"

Donna running solo on a sunny Saturday morning in February, 2012

Superbowl Sunday...ending in losing results...

Lesa and Donna run around a frost-covered field at FHS, February 11, 2012

Running through the winter!!!

2012-01-18T05:38:00.000-05:00

December 31, 2012 Jodie and Donna

January 1, 2012 Onset Pier Polar Plunge - 'nuf said!

January 7, 2012 Laura, Lesa and I made it - the picture did not....

January 14, 2012

2 miles solo....it's dark and cold at 7 am but the sun is coming up when the run is done!!!

December 17, 2011 Our Group is Growing...

2011-12-18T09:30:00.000-05:00

Welcome Mary and Angela! Pictured above with Lesa and Jodie....even the Christmas plays didn't keep us from our Saturday morning workout.

Mary, Angela, Jodie and Donna. Everyone has personal goals...mine was to run one continuous mile after knee surgery. Mission accomplished!!! How silly, but I haven't done that in 2 years....am just NOT ready to hang up the running shoes. If you're thinking of joining us - now is the time as we will start to build up the miles.

I post pictures for encouragement as there is nothing like "THE POWER OF THE GROUP". I also TAKE the pictures at the end of the workout - and never have to ask folks to smile as they are already smilin!

If you want to join in...we meet at the Franklin High School Track on Saturday mornings at 7 a.m. JUST DO IT!

December 10, 2011 Keepin' the momentum going!

2011-12-18T09:16:00.000-05:00

Donna and Jodie - getting out for a brisk morning run/walk....

Lesa and Jodie after finishing the EARLY morning workout!

December 3, 2011 - Lesa, Kara and Donna - FHS Track

2011-12-04T18:22:00.000-05:00

Kara (3.5 weeks after son, Jace, was born!) and Lesa walking the turns after running the straight-a-ways.

Kara and Donna (Mutt and Jeff) glad to have company at 7 a.m. and 24 degrees outside!

Day After Thanksgiving, 2011

2011-11-27T09:36:00.001-05:00

JUST DO IT! Even when there is frost on the track...

Starting to Run Again - Thanksgiving, 2011

2011-11-27T09:29:00.000-05:00

Lesa posted a Turkey Run/Walk on Facebook so I decided to show up! Well, Jodie did, too and when she learned I would be "starting from scratch" to run again, Jodie said "I'm in!". Lesa, Jodie and I had a fun walk/run...albeit COLD! Lesa had to run at the end to keep warm...

Couch to 5K Still On...Meeting Saturday Mornings at 8:00 a.m. @ FHS Track

2010-09-04T11:33:00.002-04:00

Mary, Steve, Laura and now Dolores have been "regulars" on the track on Saturday mornings. All are welcome to come and walk or run or get some track interval training in. This is a starting point for anyone who wants to a.) move their bodies on a Saturday morning or b.) learn how to gauge your minute/mile pace.

Saturday, August 14, 2010 - Mary and Steve

Saturday, August 28, 2010 - Steve, Laura and Mary

(We had some company with the FHS fall sport tryouts)

Saturday, September 4, 2010 - Dolores, Steve and Donna

(More company with a Chargers Football Game on the field)

Saturday Mornings "Couch to 5K" Training has begun!

2010-08-01T16:08:00.001-04:00

Feeling good after our morning track workout! Margaret and Donna with the Franklin High School track in the background. Maraget was thinking of doing another tri this season - anyone interesed in the "Embrace the Race" in Rhode Island?

Click Here for Race Info

Mary and Donna posing after our track workout - we ran the straight-aways at 80% and walked the corners - making sure we could talk throughout the running portion. Mary felt great and so did I - not pain in my knee. We stretched and hydrated often. Come join us Saturday, August 7th at 8:00 a.m. at the Franklin High School Track!

Mission Accomplished!

2010-07-30T04:31:00.002-04:00

Pictures say 1,000 words so here goes!

Open Water Swims

2010-07-18T09:18:00.001-04:00

I've witnessed/accompanied many of you for your open water swims, and have heard of others doing 2 mile swims in the Resevoir. Yay! Here are our last "group" pictures for the season - the next ones I post will be from Race Weekend.

Lesa and Donna @ Lake Winthrop

Lesa and Cathy @ Lake Winthrop - it was raining - no thunder - we had the place to ourselves and thus, no one to take a picture of the 3 of us...

We shared the lake with the ducks and geese and fish and turtles - encouraging each other along the way.

Saturday, July 24th - Carpooling from Horace Mann Middle School, Franklin at 11 a.m. to Bartlett Jr.Sr. High School, Webster, MA. (I need to keep this somewhat flexible - to coordinate with my son's b-day plans - but will let you know when time is confirmed). The benefit of trying to go together on registration day is to coordinate carpooling on race day. We don't want ANY surprises! We can figure out who has capacity for multiple bikes, etc. Group lunch at Waterfront Mary's @ 2:00 p.m.

Sunday, July 25th - Carpooling from Horace Mann Middle School, Franklin at 5 a.m. SHARP! to 70 Thompson Road, Webster, MA (Bring map or load GPS) (see directions on right of this blog)

Sunday, July 25th - 3 p.m. - After Race Pot Luck Party/BBQ - Jacobites' Residence at 10 Riverside Drive, Franklin. Go home and nap FIRST, then bring the family, a few drinks, a dish to share, camp chairs and enjoy!

Random Thoughts on Race Advice

2010-07-16T16:09:00.001-04:00

Here are some highlights to be thinking about in the next week or so:

Suncreen - put it on after being body-marked (end of your bike row)
Bike Dismounting - follow volunteers instructions and signs
Bike in transition area by 6:45 a.m.
Non-racers not allowed in transition area - tell your spectators to be respectful of other races
Plugs for end of bike handles - if this plug is missing - you may not be able to race - check your handlebars! (Mine were missing at the Cranberry trifest and I was given two more, but I didn't even know it.)
Don't forget your bike helmet. Don't forget to take off your bike helmet before you run.
Taper your exercise from Monday, July 19th onward - do 60% of your workouts.
Carbo load (dinner) on Friday the 23rd; not the 24th
Carbo load all week, REST, and shop for what you need race weekend
Don't eat anything new at the Expo
Try GU now if you want to use it race day
Hydrate and have bananas all week but especially leading up to race start - this will avoid cramps. Urine should be light-colored - sports drinks will replace electrolytes. (Drink a large bottle of gatorade the morning of the race.)
Carry all supplies in backpack on race day - we will bike 1 mile to starting line
Stay away from fiber and dairy on the 24th and 25th - no big salads. Increase your carbs; decrease protein and fat
Eat 2-3 hours before race begins (bagel w/peanut butter, banana and gatorade)
Leave food in your car for POST race ride home. Last year, more than one of us couldn't be sustained on the granola/yogurt and chips at the finish line! Some of us started to get dizzy. This is NOT the time to diet.

If anyone wants to watch real transitions at a race and have a discussion, I can meet you at Lake Pearl in Wrentham on Sunday, July 18, 2010 at 8 a.m. (Call my cell to confirm: 774-571-2408)

Personally, I am seriously tapering. Although I'm doing just the swim portion of a relay, I plan to take exercise very lightly this week. It will be a FULL weekend next week, and Elaine assures us that over-training this week will only hurt our performance on race day. (OK to run OR bike OR swim about 50% of a normal workout on Saturday. REST on Friday the 23rd!)

Watch future posts for caravaning/carpooling instructions leaving Franklin on both Saturday and Sunday, July 24th and 25th! (I'll also post recent swim pix at Lake Winthrop, in the rain, with me, Cathy and Lesa)

Yay to Training and Support!

2010-07-12T03:44:00.000-04:00

I heard from Michelle that she was able to make it up all 3 of the hills in Webster, MA today after practicing using her gears yesterday. (We also raised her seat about 4 inches!) I'm sure Lee was right by her side, and I trust Margaret also had a productive ride in Webster today, too.

I also heard from Diane who (despite her recent surgery) will be in Webster to cheer us on! This is what it is all about - when you get tired or unmotivated, or forget your goals and ask "why am I doing this?" you can be lifted up by other women!

Note: Please read Elaine's recent email on swimming and get to an Open Water Swim event in the next 2 weeks. Read below for details on my last scheduled OWS before race day.

Happy Training,

Donna

Friday Night Group Swim and Saturday Morning Brick Workout Success!

2010-07-11T07:37:00.004-04:00

Saturday, July 10th, Lee and Michelle (Team Perserverance!) and I went on a 10 mile loop to the Big Apple and back. We adjusted our seat heights, practiced shifting gears and talked about strategy for getting over the hills. Returning to the track, we quickly dismounted and ran the track - preparing our legs for the run portion of the triathlon. (Everyone must practice the "brick" workout before the tri - even if you run 1/4 mile after dismounting, it will get your mind used to the heavy feeling in your quads.)

Lee, Michelle, Donna, Tracy, Caryn and Lisa

Sooooooo much better practicing starts and eixts with 6 swimmers! We practiced buoy turns, exiting the water using 2 different strategies, entering using 2 different strategies, sighting, swimming among the fish/weeds, etc. A fun time on a muggy Friday night!

Next Group Workouts: : All Invited

Monday, July 12th - 6:00 p.m. Walden Pond, Concord, MA

Wednesday, July 14th, 7:00 p.m. Lake Winthrop, Holliston, MA

Thursday, July 15th, Elaine's Webinar, "Getting Ready for Race Day" 7:30-8:30 p.m. (See calendar of events or previous post dated June 30th)

Saturday, July 24th, TBD. caravan departure from Horace Mann Parking Lot to Bartlett Jr/Sr HS in Webster, MA for registration (See directions on links to right of this blog) Potential plan to grab lunch at Waterfront Mary's.....

Sunday, July 25th, caravan departure, 5 a.m. from Horace Mann Parking Lot to Memorial Beach, Webster, MA

Sunday, July 25th, 3 p.m. PARTY! (Bring the family) (Location TBD - am looking for volunteers - anyone still have green grass in their backyard?)

Update on Cancellation: Donna is not traveling to Webster on July 11th

2010-07-11T07:22:00.000-04:00

I had previously posted that we would do a group workout of the Bike Course in Webster, but Michelle G was the only interested person (and she still plans to ride with friends this morning in Webster, MA)

Given the great workouts on Friday night and Saturday morning, I am resting today, Sunday, July 11th.

Donna

Race Weekend Info - From SheROX Website

2010-07-09T15:23:00.000-04:00

New location in 2010

Bartlett Junior Senior High School
52 Lake Parkway
Webster, MA 01570
10 AM - 4 PM

Sunday, July 25, 2010 - Race Day
5:00 AM Transition area opens
7:00 AM Race begins
8:30 - 11:00 AM Post-race celebration, finish area

Sunday, July 11th Bike Course Ride in Webster @ 9 a.m.

2010-07-09T07:36:00.001-04:00

Caitlin, Lesa, Donna, Lee and Michelle (All SheROX 2010 Triathletes-to-be) at the Harvard Pilgrim 10K on July 4, 2010

Friday Night, July 9th, 7 p.m. OWS - Lake Winthrop - It's On!
Saturday Morning, July 10th, 7 a.m. Group Ride and Run- Horace Mann - It's On!
Sunday Morning, July 11th, 9 a.m., Bike Ride in Webster, MA @ 9 a.m. - It's On!

(If you're concerned about weather, please call Donna's cell at 774-571-2408)

We'll plan to leave Horace Mann Parking Lot at 8 a.m. on Sunday for the 9 a.m. ride. Will plan to meet Margaret there and I will give the Bowling Alley owner (parking across the street from the lake) a call to let him know we are coming. (Otherwise, parking is $20 per day)

SheROX BIke Map

Please read and get maps for directions from the SheROX registration site (link is on the right of this blog.)

Please try to let me know if you plan to join in on Sunday, as I don't want to leave anyone behind.

Happy Training!

Donna

Caitlin, Cathy, Don, Linda, Lesa, Donna

Laura, Jennifer and Margaret

Michelle and Lee getting in the spirit of July 4th with friends at the HP 10K!

TONIGHT, July 7th OWS @ 7 p.m. - Lake Winthrop!

2010-07-07T07:33:00.000-04:00

Hope to see you there for some:

Sighting practice
Group swimming
Swimming beyond the "ropes"
Starts and exiting the water
Discussion on "panic stroke"
Practice swimming with the fish

Click here for directions to Lake Winthrop, Holliston, MA

Here's my "kick in the butt" comment: Even my husband gets concerned with my swimming in a lake, but I just tell him "It would be dangerous if I DIDN'T practice for the race!!!!"

(So far, we are two-for-two with success in parking and not having to pay the daily fee of $20. However, I can't be responsible for any problems with parking, so carpool if you can.)

Same plan for Friday, July 9th at 7 p.m.

Countdown to July 25, 2010!

2010-06-30T11:34:00.000-04:00

Mark your calendars for the events below that you'd like to attend. I highly recommend attending all that you can - you've signed up for this race, and being prepared is more than half the battle in making this an unforgettable, lifetime memory!

Thursday, July 15, 2010 from 7:30 PM to 8:30 PM
Webinar—Vmps Getting Ready for Race Day

Led by Elaine Vescio, Head Mentor for SheROX Webster and a USA Triathlon certified coach with Vescio Multisport Performance Services, LLC. This online seminar covers what to bring to the race, what to do when you get to the venue, how to set up your transition area, what to expect during each segment of the race, what to do (and not do) in the week leading up to the race, and other issues related to the big race.

Location: Online
Fee: Free

click to register for free webinar

Monday Night Open Water Swims - Walden Pond, Concord, MA 6:30 p.m. July 5, 12, 19

Mondays (Start Date--June 7)- -Swim at Walden Pond in Concord, MA at 6:30 PM ONGOING EVENT

These swims are organized by mentor, Kristen Nobles. Keep in mind that these swims are a group of people meeting for a swim. No lifeguards will be present!

Carpool when possible. Parking is $5.00/day or $35/season. In the springtime, Walden closes at 7:00 PM.

Location: Walden Pond, Concord, MA. Meet at the beach.

Click here for map to Walden Pond

Registration is not required, but it is recommended that you join the Evite list so that Kristen can contact you if the swims are cancelled due to inclement weather.

For more information or to be added to the Evite list for the Walden swims, contact Mentor Kristen Nobles at kris10sf@hotmail.com

3rd Day in a Row for Group Workouts!

2010-06-27T15:01:00.001-04:00

Imagine our surprise as we showed up for the 8 a.m. group swim only to find the Holliston (Lions Club?) Triathlon taking place!

Cathy, Donna, Lynn and Maya jumped in the water as soon as the swimmers were done. We had the lakefront to ourselves as the triathletes had moved onto the bike and run portion of the race. We practiced sighting (swimming in a straight line while looking at a focal point), starting from the shore and exiting the water (Lynn suggested scraping the bottom with your hand and then taking 3 more strokes).

Walden Pond Open Water Swim is on for Monday nights (click on calendar of events for details) then July 4th weekend is off for group events (although it may not be too late to join us at the Patriot Place 10K! - also a link on this blog) and then watch for more group events after July 5th!

Happy Training,

Donna

Just "DOING IT"!

2010-06-27T05:39:00.002-04:00

June 25, 2010 Lesa, Laura, and Donna at Lake Winthrop for OWS

June 25, 2010 Lesa, Joyce, Laura at Lake WinthropJune 26, 2010 Gary, Michelle, Dave & Laura before the start of a very scenic 12-mile ride around Lake Populatic in FranklinDonna, Michelle and Laura - the "women" triathletes before the start of the 12-mile ride

Wednesday Night Swimming June 23, 2010

2010-06-25T14:55:00.001-04:00

I guess we could call this "Joyce passing the baton to Cathy" for the relay team. Cathy has stepped in for Joyce and was able to pick up where she left off.....from her college days.....swimming 1/2 mile with no problem! I'm looking forward to the Open Water Swim tonight at Lake Winthrop - Joyce may be out of the race, but wants to continue her active lifestyle and may be swimming again tonight!

Open Water Swims (OWS) This Weekend!

2010-06-22T07:21:00.003-04:00

I swam at Walden Pond last night with the SheROX group - beautiful, warm water! Unfortunately, they closed the park at 6 p.m. due to over-capacity, so a lot of women were turned away!

I will be offering 2 OWS this weekend: Friday, June 25th at 6:30 p.m. and Sunday, June 27th at 8 a.m. at Lake Winthrop in Holliston, MA. click here for map to Lake Winthrop

Both times are before or after the gate guard is on duty and according to my experience last year, out-of-towners can just drive in, and there is no gate and no payment due. (During daytime hours the cost is $20/day to park) They didn't ticket me last year, but parking will be at your own risk. I truly don't think we'll have a problem.

I can't emphasize enough the need for some OWS experience before race day. This will reduce your race-day jitters for sure! Regarding inclement weather, here's my attitude: I'm a "just do it" kind of person, but of course, safety comes first. So rather than worry about weather, I usually show up at whatever outdoor venue event I have planned and then go to a Plan B if necessary. So, if on Friday night, the weather at my work is bad, I will still drive to Holliston, and if it is raining/lightening, I will have my running shoes packed and be prepared to go for a run, or give a talk (under a shelter) on racing.

See you there!

Donna

P.S. There is no group training planned for July 3, 4 and 5

Biking and Running: AKA Brick Workouts!

2010-06-15T01:15:00.001-04:00

Brick Workout, Saturday, June 12, 2010

Lynn, Lesa, Laura and Michelle

Lesa, Laura, Michelle and Gary

This 10-mile ride included an on-the-spot tube changing lesson! Lynn got a flat tire, and fortunately was prepared with an extra tube and some tire-changing "know-how". Although Lynn claims Gary was uber helpful - Gary says he just watched! The lesson here is to be prepared on race day with an extra tire (under $7 at your bike store) and there will be mechanics on the course to help out should you need it.

Steve Sherlock was available to take Laura and Lynn on the brick run - talking a mile-a-minute for a quick "out and back". Steve is a Passionate Runner http://passionaterunner.blogspot.com/ and will be meeting us for the run portion of our Saturday morning workouts (between 8:15 and 8:30 a.m.)

Time to mark your calendars!

Wednesday night swims at the Franklin YMCA at 8:15 p.m. will continue June 16, 23, 30, July 7, 14 & 21
Saturday morning Brick workouts will continue at the Horace Mann Middle School Saturday mornings at 7 a.m. June 19, 26, July 10 and 17

I'm challenging each of you to get in an Open Water Swim the weekend of Friday, June 25th Some options are:

Friday, June 25th at 6:30 p.m. - tentative date for Donna to lead an OWS at Lake Winthrop
Sunday, June 27th at 8 a.m. - tentative date for Donna to lead an OWS at Lake Winthrop
Monday, June 28th - ongoing OWS at Walden Pond - see calendar of events to get on Kristen's email sign-up

I'm also shooting to be at Walden Pond on Monday, July 12th

That just leaves a date for us to head out to Webster and ride the course: pencil in Sunday, July 11th at 9 a.m. to do this.

I will try to be one step ahead of these dates and give you links, etc. to the meeting spot. Please remember that racers will need to pick up your packets at the Webster, MA HS this year on Saturday before the race, so it's best to clear your whole weekend for the triathlon. (That way we can enjoy a leisurely burger on the deck of Waterfront Mary's or something...)

Swimming

2010-06-12T02:36:00.012-04:00

Meet Tracy! She is new to triathlons and excited for the SheROX race! Tracy decided to "shake it up a bit" this year by signing up for a triathlon and breaking her routine of going to the gym for classes and weight-lifting. I met Tracy after she had swum a mile - her thinking is: "If I can swim a mile, then a 1/2 mile on race day won't seem so tough!" Tracy hopes to join in on our Saturday morning rides soon, and I was happy to hear that this blog is helpful to her - she learned about "brick" training here, and has already performed her own brick training. YOU GO GIRL!

Laura was swimming Wednesday night, too. I interrupted her lap rythm to snap this photo, but she still managed that beautiful smile of hers! SheROX here we come...

Since we're talking about swimming, below is a snipet of advice that Elaine Vescio recently sent to all the women who signed up for the mentor program (most events are the "more the merrier" so being part of this blog qualifies you to participate):

Dear SheROX Webster Mentee,

Are you nervous about the open water swim part of SheROX Webster? You are not alone. Fear of the open water swim segment of a triathlon is a common concern. Most people, however, overcome this fear and many eventually learn to enjoy the swimming aspect of the sport. You can too with adequate preparation and practice.

The first step is to build your swim fitness by completing swim workouts on a regular basis. (Hopefully you have been doing this since the SheROX race is only seven weeks away). Once you have established a basic level of swim fitness, then it's time to include some open water swim practice.

Approach these open water swim workouts with a positive outlook. It is an opportunity to avoid the crowded pool, breathe in fresh air, and experience the soothing sights and sounds of nature. It's a chance to get into a swim rhythm allowing you to focus on long, strong strokes instead of planning your next turn at the end of your pool lane.

If you can swim in a pool, you can swim in a lake; you just need a few additional skills in your toolbox: sighting, bilateral breathing, and panic stroke.

++++++++++

There are a number of open water swimming opportunities available to the members of the mentor program.

Vmps Open Water Swim Clinics offered by SheROX's official coaching organization. These are USA Triathlon sanctioned events with coaches and life guards and are designed to help swimmers of all levels become more confident and effective swimmers.

Topics Covered

• Triathlon swim starts

• Dealing with anxiety during the swim

• Bilateral breathing

• Sighting

• Swimming straight in the open water

• Swimming with a crowd

• Drafting

• Turning at buoys

• Exiting the water

Dates and Locations

Friday, June 11 at 6:00 AM at Lake Chauncy in Westborough, MA

Friday, June 25 at 6:00 AM at Lake Chauncy in Westborough, MA

Friday, July 9 at 6:00 AM at Long Lake in Littleton, MA

Friday, July 16 at 6:00 AM at Lake Chauncy in Westborough, MA

Click on the Calendar link on the top left of this blog

Several mentors are offering group swims for members of the mentor program. Details are located on the Calendar of Events. IMPORTANT: There are no lifeguards or swim coaches available at the group swims. It's just a group of people from the mentor program getting together for an open water swim.

Mondays at 6:30 PM starting June 7 at Walden Pond in Concord, MA

Thursday at 6:30 PM on June 17 at Dug Pond in Natick, MA

Please respond to the survey posted so I can pick the best time for an Open Water Swim in Lake Winthrop, Holliston, MA for our group. Happy Training!

Having Some Fun Between Training...

2010-06-09T18:39:00.002-04:00

OK, I'm breaking my own rule: "No posting pictures of events to which everyone was not invited!" However, I can't resist posting the above picture of the "before" party of seeing Sex and the City 2. We literally scrambled to pull off this girls night out, but had fun doing it!

Laura and I passed on the "after" party so we could ride in the rain the next morning:

Swim is ON tonight - see you at the pool! Saturday brick workouts are ON - come meet Steve Sherlock at the track on Saturday, June12th at 8:30 a.m. (after our 10-mile bike which starts at 7 a.m.) Check out his blog at http://passionaterunner.blogspot.com/ (note the links on the left to beginning running podcasts)

Let's Go Strong in June!

2010-06-04T04:09:00.002-04:00

Kara and Lesa on May 29th before their 7 a.m. run

There wasn't a scheduled bike ride over Memorial Day weekend as I figured some of you would be traveling, but I caught a picture of Kara and Lesa going out for a run on Saturday morning! Brick workouts will resume tomorrow, June 5th, and continue through the month of June and July. (Meet in the Franklin Horace Mann Middle School parking lot.) Join in for a 10-12 mile bike ride, and then a short run around the Franklin High School track. (We will do what we can on the track, which will begin between 8 and 8:30 a.m.)

(I've labled the 4 Saturdays in June so if you were directed to this post from a date chosen on the bottom left of this page, the event is the Saturday morning Brick workout.)

July 4th 10K

2010-06-02T15:52:00.000-04:00

Wanna run a 10K in one month from now? You're invited to sign up on my company's team: Active Akibia Athletes. Yup, I signed up my company as a team to participant in the corporate challenge part of the this inaugural 10K on July 4th at Patriot Place. One can choose to walk, (as I am) if you're not ready to run 6.2 miles. The benefit to signing up on our team (open to friends and family of Akibia employees) is that you'll receive a red, moisture-wicking t-shirt and be a part of our team and enjoy some comraderie.

Check out the website at Harvard Pilgrim 10K

Need a Change of Scenery or a Group Ride on Sunday, June 6th?

2010-05-25T00:40:00.001-04:00

Date: Sunday, June 6, 2010 at 2:00 PM--Bike Ride on the Assabet Rail Trail in Hudson, MA

This group ride is organized by mentor, Lisa Schliker. The ride will begin at the start of the rail trail on the Hudson side. There is plenty of free parking. The ride will be out and back along the six mile trail that goes from Hudson into Marlborough. Lisa will hold a brief cycling etiquette clinic prior to the ride's start. Please RSVP to Lisa at lpattonvb@yahoo.com.

I grew up in Hudson and this trail is so new I've only been on it twice! Very beautiful, and Lisa will be leading a group. I plan to do what I can and catch up with the group at the ice cream stand. Mark your calendars! (Hudson is only 30 minutes north on 495 from Franklin - if interested, email Lisa for directions.)

A Chance to Hear Karen Smyers and Elaine Vescio on the Same Night in Framingham, MA!

2010-05-22T16:32:00.000-04:00

Dear SheROX Webster Registrants,

Come to REI Framingham on Tuesday, June 8 at 7 PM to learn how to prepare for the SheROX Webster Triathlon that will take place on July 25, 2010. Karen Smyers, world champion pro triathlete and motivational speaker, SheROX Series Director Barb McKeever and Head Mentor Elaine Vescio will be on hand to cover key race information. Come learn about the gear and apparel you need for training and racing, basic training tips, setting up your transition area, a general course review, and the SheROX Mentor Program.

REI Framingham Store
375 Cochituate Road
Framingham, MA 01701
(508) 270-6325

Learn what you need to know to prepare for a successful race day and enjoy a unique shopping experience at REI. Sign up for this event online at Register for REI Event

Pictures from the Past Week

2010-05-22T16:03:00.000-04:00

Karen and Laura after finishing 8 miles - training for a 1/2 marathon next weekend!

Gary going solo this morning....keep up the good work, Gary - I promise you there are women who have signed up for this triathlon on July 25th!!

Michelle, Donna, Lee and Lesa after our swim workout on May 19th

Looking forward to continuing the pool workouts on Wednesday, May 26th and June 2nd at the Franklin YMCA - starting at 8:15 p.m.

Group Swim - Wednesday Nights - Franklin YMCA - 8:30 p.m.

2010-05-19T07:12:00.002-04:00

Swim is on for Wednesday nights, May 19 and 26th! Last week I met Michelle (pictured on the right) and we did a sample workout from Elaine's presentation. Working with fins, board, buoy and the clock really breaks up the workout! Email me if you need a guest pass and I will meet you in the lobby. Happy training!

Pictures from May 15, 2010 Group Ride

2010-05-18T07:21:00.001-04:00

Group Ride on Saturday May 15, 2010

Donna, Michelle, Lynn, Lesa & Kara (Lesa & Kara ran before the ride)

Gary (Old Fart), Michelle & Lynn

Saturday, May 15th and Saturday May 22nd Brick Workouts

2010-05-14T04:05:00.001-04:00

Brick workouts are on! For the next 2 Saturdays there will be experienced riders showing you a beautiful route in Franklin. I'll review some safety tips and group riding tips for the 7 a.m. start at the Horace Mann Middle School Parking lot in Franklin:

Click here for 224 Oak Street (HMMS) map

At about 8 a.m. you can choose to join in on the "brick" workouts which means you'll ride your bike to the track, dismount and start running! After your first quarter or 1/2 mile, we can re-group, but the important thing is to feel what a run feels like immediately after dismounting from the bike! We can tailor a mini track workout to your ability and speed.

For those of you training on your own, please follow the "rules of the road" while biking: travel WITH the cars (right side of road), stop at red lights, use hand signals and wear bright clothes or use your flashing lights. By race day, you should be carrying a spare tube with you and have asked your local bike shop how to change a tire and put your chain back on should it fall off. Please also start experimenting with shifting gears - if you're afraid of your chain falling off - shift the gears when you are closest to home to start.

Tips for running: Have good sneakers (new). They should be replaced every 500-600 miles! Try to land mid-sole and then role onto your toes, whith quicker steps vs. long strides. Relax your shoulders and drop your hands. I like to have runners pretend they are holding some dental floss with their two hands at their hip-level and try not to let the dental floss hit your body, i.e. you don't need to "pump" your arms while on flat ground therby using up too much energy! Figure out your baseline distance...can your currently run 1 mile without stopping? Is your goal to run 3 miles on race day?

Let's do the math using the rule of: Never increase your weekly mileage more than 10%

Week 1: I currently run twice a week for 1 mile = 2 miles
week 2: I will run 2.20 miles
week 3: I will run 2.42 miles
week 4: I will run 2.66 miles
week 5: I will run 2.93 miles
week 6: I will run 3.22 miles
week 7: I will run 3.54 miles
week 8: I will run 3.90 miles
week 9: I will run 4.29 miles
week 10: I will run 4.72 miles

This may sound like a slow start, but by race day, you'll be running 5 miles! If you haven't really started your running program, I highly recommend walking as much as possible - not only in between the running, but in addition to the running. You'll be surprised how far you can get on a lunch break!

Happy Training,

Donna

Group Swim Tonight! Wednesday, May 12, 2010

2010-05-12T06:34:00.003-04:00

I have so much to share with you and am feeling a "little behind the 8-ball" 'cause I'm back at work, but here goes: I went to Elaine Vescio's seminar earlier this week and she discussed getting ready for a triathlon. She is really inspiring as she does this for a living, is a competitive athlete herself, and has an unbelievable way of talking to first-timers! So, I encourage you to check out her webpage (Vescio Multisports on the left of this blog) that has the full presentation, and an opportunity to sign up for her webinar tomorrow night, May 13, 2010.

Here's a little overview of her goal-setting instructions:

What? Write down your goals: I will be able to swim 34 pool lengths (17 laps) by July 17, 2010 (one week prior to race day)

Why? This helps to review when you lose focus: Because it will mean I will be a confident swimmer on raceday.
What might limit me? I don't have a babysitter or motivation for a group swim

How?

I will assess where I'm at today and work toward being able to swim 17 lengths (8 laps) by June 16th - 1/2 way point of the 10 remaining weeks to train.
I will arrange my schedule/work a plan to overcome the babysitting obstacle.
I will swim with other women to keep motivated and ask for help

Laura and Donna at Y Wednesday, May 5, 2010

Hope to see lots of you tonight at 8:30 p.m. at the Franklin YMCA for group swim. For those of you interested in going through a sample workout (breaking up the monotony) I'll have a plan with me and lead you through it. For anyone who needs a guest pass - please email me so I will meet you in the lobby. I'll be in the jacuzzi early!

P.S. I've figured out a way to let you know about events and when they are happening... I'll put a date mentioned in the post in the field called "label" and all you have to do is click on the label section to the left and you will be sent to the details of that date. (Apparently I can't think beyond May 13th yet, but will get there!) Be sure to check out the calendar of events (link on the left) in the meantime.

Sudbury Sprint Tri - May 9, 2010

2010-05-09T19:53:00.003-04:00

What a fantastic morning I had with Lynn, Diane and Caryn as they braved the weather and wind to complete the Sudbury Sprint Tri! I think this picture (taken before the race) says it all....they appear so fearsome and fearless!

Along with 500+ other triathletes, these 3 women patiently lined up to do their 1/4 mile pool swim - swimming 16 lengths of the pool - this is the first time I've witnessed a pool start and it went off like clockwork - I only noticed one head-on collision!

Above is Lynn (staying in her lane!) in the pool

Below is Caryn transitioning from bike to run

and here they are at the finish....

What a GORGEOUS Weekend!

2010-05-04T19:05:00.001-04:00

Gary and I were the only early birds at FHS on Saturday, May 1st - I'm sure everyone got training in elsewhere, as the weather was fantastic! Here we are at 7 a.m.

Group swimming is on for Wednesday, May 5th at 8:30 p.m. at the Franklin YMCA (email me if you want to join in and are a non-member)

Brick workout is on for Saturday, May 8th, from the Horace Mann Middle School. (Bike ride starts at 7 a.m. and we'll return to the FHS track at about 8 or 8:15 a.m.)

I plan to support Lynn P, Diane and Caryn at the May 9th Sudbury Sprint Triathlon. (Let me know if anyone wants to carpool with me - to cheer them on, watch transitions, etc.)

Since I can't ride yet, and wanted to enjoy the good weather, I took a drive to Columbus Park in Boston as Urban Aventours was part of a "Bike Month Kick-off Event". I wanted to learn a little more about their tours, and location as I'm very intrigued by their daily tours and in particular, the "Boston by Night" tour that starts at 6 p.m. I think that would be a FANTASTIC way to unwind after a busy work day. I was most struck by the friendliness of all the employees there, and even met the owner, Andrew. Here are some pix from my visit, and I encourage you to check out their website (upper left of this blog) if you're interested in a recreational tour of Boston, renting a bike for the triathlon, etc.

Urban Aventours - 103 Atlantic Avenue in Boston (Across the Park from the Marriott Longwharf)

Join us for a "Brick" Workout on Saturday, May 1, 2010 at 7 a.m.

2010-04-30T06:51:00.002-04:00

This is Lesa, Donna, Michelle, Laura and Lynn T. at a May 9, 2009 brick workout last year. We basically bike for 10 miles and then as soon as we dismount our bikes, we start running around the track. This is fantastic training to get your quad muscles ready for the race! I've heard this workout called "brick" because your legs feel like bricks after the bike, but I'm sure there's a more sophisticated description.

Please take the poll to the left (if you viewed this blog before tomorrow morning). It's anonymous and informative for me and Gary and Michelle who may show you the route.

Anyone receiving this blog who wants to join in on the run/walk around the track is welcomed! Our attitude is "the more the merrier" and you don't have to be signed up for a triathlon to join in. The wonderful thing about a track is that everyone can go at their own pace!

Getting Our Swim On!

2010-04-29T08:48:00.001-04:00

Laura, Lesa and Donna - the pool was chilly and the jacuzzi was HOT! We're just amazed that swimming is starting off so much easier this year....it used to be tough to do 10 laps and I'm hearing from all the veterans of last year that the swim is getting easier....just DO IT! is the key, I guess.

We also did some drills - finger dragging to lift the elbow and swimming your fist - to use your lats - both drills are in the video link on the left called "Tri Videos and More...." I went to find it for you and found a 3-minute swim video which is posted on the left. Enjoy!

New swim schedule at the Franklin Y

2010-04-27T16:34:00.000-04:00

There is a new swim schedule for the Franklin YMCA which is effective April 26th. See link below. It looks like the lap swim Wednesday nights (and all week nights) has been changed to 8:30pm. There is one lap lane available Wed. nights from 6:15 to 8:30pm.
Franklin YMCA swim schedule
Laura

Saturday Morning Bike Rides are On!

2010-04-24T18:14:00.000-04:00

Michelle, Gary and Lesa are pictured above and braved the coolish temperatures this morning at 7 a.m. The plan was 10+ miles out towards the Big Apple. Laura and I jumped in the picture (below) as Laura had just finished a run and we sent them off with a smile.

All readers of this blog are welcomed to join in on group workouts. In the background of this picture is the FHS track, and the parking lot is technically in front of the Horace Mann Middle School in Franklin. Feel free to make a comment below and let others know when you will be working out, as Lesa had done in the post.

As we approach May, all July 25th SheROX participants should have secured (borrowed?) their bike, have a pool at which to swim and have good running shoes. Your training intensity is up to you, but I would recommend training at least once per week in all three disciplines. If you're having trouble with motivation, access to a pool - anything - please contact me and I will do what I can to help!

Posting the questions below on this blog helped Julie C. drive 2 hours to borrow a bike! By posting, she felt she would be held accountable to her goal of getting the bike, getting it tuned, and then riding to work!

Next Group Workouts: Wednesday, April 28, 2010 8 p.m. Lap Swim at Franklin YMCA

Saturday, May 1, 2010, 7 a.m. group ride from Horance Mann Middle School, Franklin

I've cut and pasted below the answer from Elaine Vescio, Head Mentor for SheROX, to a first-time triathlete who wondered what to do about a bike:

"Tell her not to stress about having a tri bike for her first season of triathlon. A person new to the sport can make great gains and learn a lot, just by training and racing. They don't need all the "gee whiz" stuff. My first two years back in the sport, I just used an old bike with aerobars clipped on it because my time trial bike from bike racing wasn't an appropriate design for the terrain in this area.

Plus since she doesn't have a bike, my guess is that she is new to cycling. Tri bikes are a little more difficult to get used to, so she would be better off just using what she can get for this season (as long as it fits).

So here are her options:

1. Borrow a friend's bike if it is the right size.

2. Buy an inexpensive bike that might be less than optimal, but it's better than nothing.

3. Train indoors at spin classes or stationary bikes at a Y, and rent a bike for races. "

Happy Training! Donna

P.S. I've added a link in the upper right corner to Franklin Physical Therapy - they not only are helping me recover from my injury, but also plan to sponsor a talk for us regarding injury prevention/stretching and/or core strengthening. (I will post the date once we set it for this free event!) BTW - Bicycles Plus in Franklin is too overwhelmed to put on a tire-changing session for us, so look at Elaine's calendar (link on top left) for those sessions and I will keep you posted, as well.

Keeping the Wheels Rolling...

2010-04-18T09:25:00.000-04:00

Lesa and I at Panera yesterday - after working out inside at the Franklin Y. (I'm SO glad to be on my feet again - as my neighbor says: "SANS crutches!") I am on left; Lesa on right for the new mentees....welcome!

I'm happy to have all of you as part of this triathlon community, and encourage all of you to comment or participate - even if you don't plan on doing the SheROX tri this year. All of you can comment (or email me separately if you have trouble) and it will make this forum much more robust. I see my job as being the "hub" of the wheel - keeping all of the "spokes" linked together and the wheel moving forward! So, an example of this is getting Caryn and Lynn P. together as they are both doing the Sudbury Sprint Tri on May 9th. (link on left) More examples are below - and I encourage each of you to answer via a comment (everyone can see the comments and will aid in sharing the date/times of workouts and a feeling of connectedness via this virtual community):

Jennifer: Have you done a Phat Tuesday ride yet and when is your next one planned?
Michelle: Will you and Gary be able to show the group the 10-mile Big Apple loop on April 24th at 7 a.m.?
Caryn: When is your next Masters Swim in North Attleboro?
Lynn P: How did your husband do in the Marathon? When is your next scheduled time in the Milford High School pool?
Melissa: Were you able to borrow your Aunt's bicycle and get it fitted?
Julie C: How is training going - did you and Brock run on Friday night?
Julie G: Did baby Lily beat me in walking? ...I walked on April 14th
Lesa: Can we get pool guest passes for a few of our new mentees to meet us at the Franklin Y on Wednesday, April 21st? (If not, is the guest fee $5?)
Kerrie: I miss you at work - is this your year for a tri?
Joyce: How is training for the "MS - Ride the Vineyard" going?
Laura: Is the Saturday morning running group still leaving from the Horace Mann Parking lot at 7 a.m. - would they welcome more runners?

(To post, first click on the title "Keeping the Wheels Rolling..." then scroll down and see "comments".)

For those of you who live in the Milford area and are not members of a gym with a pool, below are some specifics on the Milford High pool. I had heard about this last year and one of our group members, Lynn P. , swims there and it sounds like a great bargain at $3 per swim! Here are the details she had outlined in 2 separate emails to me:

As for the Milford High Pool-- it is open M, T, Th evenings for adult lap as well as Sat and Sun lap swims. They also have morning adult lap swim from 5:45-7:30! I go on Friday mornings and usually Monday evenings. I love going in the morning, but I can only swing one day with the kids schedules. It will be open all summer as well in the morning, but is closed in the evenings and weekends. The cost is 2.00 for residents and 3.00 for non-residents. It is a 25 yard pool with six lanes, but they usually don't put the lanes up.

The Milford pool times are great, but they aren't open school vacations or summers in the evenings. Monday nights are 7:30-9:00 and are open and adult lap combined, but are usually very quiet with mostly adults. Tuesday and Thursday are open swim 7:30-8:15 and 8:15-9:00 for adult lap, however you can go during the open swim and they have one lane open. It's always a guess as to whether or not these nights are crowded, but as I said, I go on Mondays and they are usually just adults. As for the mornings- these will be consistent through the summer and are soley lap swim. The woman that runs this is a swim coach and is always available for questions. She actually commented to me once on how my friend and I have the same stroke and told me how to improve it. It was really helpful.

Don't forget to get your bike tuned and fitted now (adding baskets to your pedals is a good idea, as well as carrying an extra tire tube and putting air in your tires) because the bike shops will be full in a few weeks!

Next group trainings: Wednesday night, April 21, 2010 Franklin YMCA pool (lap swim) 8 p.m.
Saturday, April 24, 2010, Horace Mann Middle School Parking Lot, 7 a.m. for a 10-mile bike ride followed by at least a .25 mile brick run around the track.

Happy training! Donna

SheROX Registration is Well Underway!

2010-04-16T10:16:00.000-04:00

Here's Lesa and I at swim on Wednesday, April 14th. (I'm only able to stretch in the jacuzzi, but I'll get there!)

Last night was the kick-off mentor meeting held by the head mentor for SheROX New England, Elaine Vescio. We discussed the best ways to help our mentees have a good triathlon experience as many are first-time triathletes. So, I'm here to provide motivation and advice - not specific coaching. For training plans and coaching, please check out Elaine's website (link on the left).

We all agreed that the swim portion or the "Open Water Swims" are a common concern. Please know that I'll be posting (via this blog) group swims for Lake Winthrop in Holliston, Lake Pearl in Wrentham and Walden Pond in Concord. They will start in May, so for now, get in the pool and do some laps! We figured that 34 lengths of a 25 yard pool is .5 miles.....so do what you can - it takes time to build up the distance.

Most of you have registered already, but the link for registration is also on the left-hand side of this blog. (Pass the link along to friends and family who may be interested) BTW - Your timing chip will be in your registration packet.

Welcome again to the additional 10 mentees - this forum is the most efficient way to communicate with all of you, so be sure to save it in your "favorites" to check back once a week.

Caryn is looking for someone to bike with during the day....contact me if interested.

See you Saturday, April 17th at 7 a.m. at the Horace Mann Parking Lot for a 10-mile bike ride (if not raining - I am not able to bike yet) and then at 9 a.m. at Panera Bread in Franklin for coffee/tea....Rain or Shine - Everyone welcomed!

Happy Training.........Donna

Welcome SheROX Mentees!

2010-04-11T08:53:00.000-04:00

We'll be adding 10 more to our group - overnight! I've reached out to the 10 mentees who are signed up for SheROX, have requested a mentor, and live locally (Milford, North Attleboro, Medfield, etc.) They range in ages from low 30's to mid-50's and have the same concerns we've all encountered: improving their swim stroke, training in some Open Water Swims, learning about transitions, finishing the run, etc. I'm sure they will bring enthusiasm to our group and you, as a veteran triathlete, will be able help me steer them in the right direction.

Please help me welcome them as you see new faces among the group! Hope to see you at 8 p.m.on Wednesday night, April 14, 2010 in the Franklin YMCA pool! (Bring Goggles and swim cap)

Happy Training! Donna

Wednesday Night Swims @ 8 p.m. and Saturday Morning Bike Rides at 7 a.m.

2010-04-07T18:21:00.000-04:00

We're keeping to the schedule of Wednesday nights at the Franklin YMCA Pool and Saturday mornings leaving from the Horace Mann Parking lot at 7 a.m. It's still a little chilly at that time - think about gloves....On Saturday, April 17, 2010 we plan to meet at Panera bread in Franklin for tea/coffee or a bite to eat at 9 a.m. - after the ride. I look forward to seeing you there, and a good opportunity to connect with each other and some new faces!

Am super excited to have added some "gadgets" to this blog - check out the frequent links and blogs on the left-hand side. I've had some time to idly find some motivational blogs, and have even ordered a "bondiband" that tall mom sports......how did this new athletic fashion sneak up on me?

Jennifer reports that Phat Tuesday rides have started! Check out their website to the left. A 26 mile goal you could all shoot for!

BTW - my pictures are just stock from GOOGLE - would love to get some real ones of the group. The one above is not meant to scare you - we'll be practicing those Open Water Swims and you always have the strategy of going to the outside of the pack.

Happy training! Donna

Outdoor Biking Planned for Saturday, April 3, 2010 @ 7 a.m.!

2010-04-01T12:46:00.001-04:00

Given the great weather forecast, Gary and Michelle are heading out for a 10 mile bike ride on Saturday morning, April 3rd at 7 a.m. Meet at the Horace Mann Middle School parking lot - in front of the FHS track.

We've found that this time of day is safer - with less cars on the road, and allows for you to have your full Saturday ahead of you when done!

If you're not quite up to the 10 mile trek yet, you can break into two groups and the slower group can stay together. If you don't know the route, then bike around the common a few times and stay on roads that you know. You all know my goal: Safety first, then getting beginners out there.....my first ride of the season is usually around 6-8 miles....to break my butt in, and to let my thighs get used to pedaling again. So, since I won't be there to hang back with the first-time-this-season-riders...please know that Gary and Michelle will plan to go at their usual clip and I'm sure a new leader will emerge from the 2nd group. Get out there and HAVE FUN!!!

Donna

Schedule(s) Starting Saturday, March 27th, 2010

2010-03-26T17:16:00.000-04:00

I'm still watching from the sidelines, and although Physical Therapy starts next week, I don't have any delusions that this will be a quick recovery. I might be walking in April, eliptical training and then running starts after that. However, motivation and momentum is not stopping!

Lesa sent a link for a race in the previous post - so July 4th sounds like a great date to do a 10K (I'm in for the walking portion of it!) Lesa is also continuing to run/work out at the Y starting around 6/6:30 a.m. on Saturday mornings until the biking outside starts up at 7 a.m. (from FHS track).

Caryn just signed up for the Sudbury Spring Sprint Tiathlon and would like to know if anyone wants to join her on Mother's Day, May 9th http://trifind.com/re_12611/SudburySpringSprintTriathlon.html

Group Schedule:

Saturday, March 27th, 6/6:30 a.m. run and/or fitness workout at the Frankling YMCA

Wednesday, March 31, 8 p.m. swimming at the YMCA pool

Races and Info

2010-03-21T21:55:00.001-04:00

Hi everyone,
Lesa here and wanted to put out there a 10K on 7/4/10 it is the http://www.harvardpilgrim10k.com/
I hope to sign up for this I know some others are interested also. It looks like fun and what a weekend to celebrate!

This week if anyone is interested I hope to make these classes/times:
Spin Class at the Y: 3/22 Mon at 9;15am
YPump (muscle conditioning) at the Y: 3/24 Wed 10:30am
Lap Swim @ Y: 3/24 Wed 6:15-8:30pm (2lanes) 8:30-9:20pm (4lanes) * I try to get there @ 7:45-8pm
Running from my house Saturday 3/27, 6-6:30am weather permitting (if bad weather @ the Y)

See you out there!
LB

You Will Feel STRONG!

2010-03-14T15:43:00.000-04:00

imagine running out of the water feeling this strong.... knowing you did all you could do to train! look at the picture again and visualize that is you.

i'm still in training... of course... training to walk...but i'll get there.

Same schedule this week - Wednesday, March 17th at Franklin Y pool (8 p.m.) (I heard laura, lynn, lesa and caryn were there... great going guys!) and Saturday, March 20th at Franklin Y fitness center or spin class @ 7 a.m.

email or post comment below on your activities. remember, this blog is to keep us all motivated over a long period of time... even when we want to quit. i'm not quitting and you're not either. the easiest way to stick with it is to always know your next training time and session, and pack your bag now and let someone else in your family know your next workout time. don't mean to get all "preachy" but our obstacles are not physical; they are mental. thinking we can't commit to this long term goal; thinking we don't deserve to take the time to train for ourselves; fearing we won't be fast enough, etc. take the first step and the momentum of the group will take over from there!

Donna Didn't Hold Back

2010-03-07T07:42:00.000-05:00

You know how you go out and exercise around your family's schedule, do extra now so you can swim later on........always thinking of others and your next time commitment? Well, on Wednesday, I took a day for myself as I was invited to Waterville to ski. The day was full of promise: adventure.....good skiing.....getting to know a new friend over hot chocolate..........no time commitments. Well, I channeled my inner Lindsey Vonn a little too much, got going too fast, tried to slow down and directed my skis into the mountain - cutting uphill. They responded by going left on my command, but my body went right. That's a problem. Hence, I found myself getting a ride in the toboggan that I had feared for my 45 years of skiing. Interestingly, I suffered no pain (although I broke a wrist and tore a knee ligament) and was able to enjoy the view of the sky from the toboggan. I'm learning to live in the moment, but will not get all Eckert Tolle on you....Instead, I wanted to share some "before and after" pix with you as Patty and I still had our adventure - we still had 4 good runs of skiing, and STILL got to know each other over tea!

And for me, that's what our triathlon adventure is - the JOURNEY we share together in crossing the finish line. So, I still will be blogging and cheering all of us on....and participating as I'm able, but may need your help a little. (Can you send me pix of group workouts? ..even individual workouts.....they really work in inspiring someone else!)

So, keep up what you've been doing and plan on meeting as a group on:

Wednesday, March 10, 2010 - 8 p.m. lap swim in Franklin Y or 7:30 p.m. Masters swim in North Attleboro Y

Saturday, March 13, 2010 7 a.m. spin class in Franklin Y or 7 a.m. treadmill at Y

Caryn and Margaret Complete the First Tri of the Season!

2010-02-28T18:03:00.000-05:00

The Triathlon Season is Officially Kicked-off!

2010-02-28T08:39:00.000-05:00

What a fun night of gathering together and sharing! Our common bond of wanting to stay active and making friends along the way kept us chatting all night! I was happy to see two new faces: Caryn and Cecilia - pictured in the top row, center and right, respectively. Both are active young mothers who are motivated to complete multiple triathlons this season!

We discussed keeping with the Wednesday night swim at the Y at 8 p.m. and Saturday morning bike rides at 7 a.m. For now, the pool schedule works (you could start as early as 6:15 p.m. in the 2 lanes that are open, and then 4 lanes open at 8:30 p.m.) but it's a little early to bike outside so let's keep 7 a.m. timeslot on Saturday and meet on the treadmills at the Y. (Lesa may start as early as 6:30 a.m. and Zumba class follows at 8 a.m. for the extra-ambitious!) Spin on Monday nights with Dave at 6:15 p.m. was also a regular early-season class for us last year. So, we have 3 timeslots in which to look for your fellow-triathletes. See you out there!

Donna

One Week Until the Kick-off Party at My House!

2010-02-21T08:17:00.000-05:00

This is for you. A starting point where we can officially kick-off the triathlon season and inspire each other! There is nothing like "the power of the group" is a phrase you'll hear me say over and over. I can't tell you the amount of times I have arrived at the pool or the track or a Saturday morning bike ride and have said: "if noone were meeting me here, I would not be doing this right now."

These are just ordinary women, like you and me, who have decided to do something extraordinary. If you're up for the challenge, I encourage you to step out of your comfort zone and join us at the kick-off party on Saturday, February 27th at 6 p.m. You'll meet first-timers, veteran triathletes, marathoners, and women who didn't know there was "an athletic lifestyle over the age of 23".

So here are the details:

10 Riverside Drive, Franklin, MA 02038

Home: 508-613-2223 Donna's cell: 774-571-2408

(Pond Street - toward Medway, Right on Riverside, 2nd house on left)

Please bring finger foods and/or wine or a favorite beverage to share.

Since I've invited Elaine Vescio, (Head mentor for SheROX) please RSVP to me at djacobites@akibia.com so I will have an idea of who is joining us.

Check out the race website at: http://sheroxtri.com

2010-02-07T22:37:00.001-05:00

Season Opener Anyone?
I was looking for races and found this if anyone is interested I am considering the Duathlon
http://www.maxperformanceonline.com/neopenerrace.html
LB

Proud 2009 Triathletes Going Strong in 2010!

2010-02-06T10:38:00.000-05:00

Lesa and Caitlin both work at the Y in Franklin, so they get the "scoop" on all the fun classes...here they are preparing for the Drums Alive! class last night (held Friday nights at 7 p.m. and again on Wednesdays at noon) I caught the two of them warming up in the fitness area - coincidentally they were both sporting their triathlon shirts!

Wanted to get yet another post out to not only feature these two fun women, but to invite all of you to the Masters Swim workout in North Attleboro (no cost for Y members) on Monday, February 8th at 7:30 p.m. Let's carpool and meet in the parking lot outside of Bob's (Star Market Plaza) in Franklin near the ATM machine at 7 p.m. SHARP! It takes under 20 minutes going 495 to rte 1 south. This is good for ANYONE who wants to get pointers on their stroke from Lenny. He is great - has helped 3 of us in this groups already....and it's best to figure this out now before you start training with bad form.

SheROX is at Webster, MA for 2010!

2010-02-03T09:26:00.000-05:00

Read the post below on why we're happy about this!

(Basically, don't sign up through Danskin - actually, I think this might mean that Danskin is not hosting a New England event? ...or at least not in Webster, MA) Anyways, we'll get the proper website to you soon).

Elaine Vescio just emailed me this morning....and they will honor your deferral, Ellen!

Donna

Kick-off Party Date: Saturday, February 27th, 6 p.m.

2010-02-02T17:05:00.000-05:00

Keep doing what you've started for the New Year (in terms of exercise - this is Erin skating on Beaver Pond) and at the end of the month I'll host a kick-off party and then we'll have organized work-outs starting in March. That will give us just under 5 months to prepare for a Sprint triathlon in July - not too long, not too short!

I'm happy to welcome Elaine Vescio to this blog list - she was the head mentor for the Danskin race last year, and some of us met her at the trial bike ride last year. She and her husband run a training business for athletes - you can check it out at www.mpstraining.com

Elaine has been asked to continue with SheROX, as Danskin and SheROX have split, and best I can tell, both organizations want to host the 3,000+ triathletes at Webster, MA this year! We're fairly confident whichever organization gets the "New England business" that they will honor the deferrals from last year. So, stay tuned, and we'll be sure to hear the latest and greatest updates.

For now, put the Kick-off date of February 27th at 6 p.m. on your calendar. My home at 10 Riverside Drive, Franklin, MA (but google "Riverside Road" for directions) Everyone on this list is welcome. We will be able to put faces to names, share motivational stories, etc.

What's YOUR Dream?

2010-01-24T08:55:00.000-05:00

You've all seen "Pretty Woman", right? Remember the guy walking around Hollywood shouting "What's your dream? - Everyone comes to Hollywood with a dream!" Well, what's your dream for the best outcome of training for a triathlon? A healthier body? New friends? Reaching a goal? Demanding time for yourself? A medal like the one hanging around my neck last July 27th? Or maybe a medal like the age-group medals Lesa, Caitlin and I won (and Cathy for being the 2nd-place woman finisher) while running a road race in the fall......in the pouring rain?
You might already be "chomping at the bit" and ready to partake in some group training. Right now, the activity out there is enjoying some winter fun (skating, hiking and skiing), taking some classes here and there and perfecting our swim stroke by joining the Masters Swim team in the North Attleboro pool. Although we're in danger of starting too early for a July triathlon, unbelievably, the momentum from last year is still going strong! So, I'd like to invite you to a couple of scheduled events:

Monday, January 25th, 7:30 p.m. North Attleboro Pool - Lenny will help perfect your stroke! Laura, Jennifer and I plan to be there...Caryn will join next week. If this notice is too short, the next masters swim team takes place Wednesday, January 27th. (Comment to this blog to see who else plans to go on the 25th...I'm shooting for it...)

Saturday, January 30th, All Day Skiing at Mt. Wachusett. Skiers of ALL levels are welcomed and the Beckett's are putting together a "Franklin Group Day" and and with a few more participants, we can get a group rate - and there are "learn to ski packages". Come out for a picnic on the deck or pull your child in a sled in front of the base lodge - even if you don't plan to ski! We all need that Vitamin D this time of year!

Be sure to get in touch with me (Donna) at djacobites@akibia.com if you want to be included in the group, or if you want more pricing information.

YMCA Group Classes YPump on Tuesday mornings at 6 a.m., Core on Friday mornings at 6 a.m., Zumba and Yoga on the weekends....

Unofficial YMCA Meeting times: Saturdays at 6:30 a.m. Lesa meets a group of women, Wednesday and Friday at 5:15 a.m. we've had Jean, Ellen, Laura, Kara and Donna on the treadmills........Jennifer's usually in the pool at 5 a.m........Caryn goes to the Y daily between 9-1 p.m......

Ok, now there really is a need for everyone to email me your picture and I will post it so we can RECOGNIZE each other! Talk a little about what you want to get out of joining this group.... (Best would be to comment and respond to this blog - posting your picture - but no worries if you want me to do it for you!)

Looking forward to virtually meeting everyone,

Donna

YMCA Indoor Micro Tri 2/28/10

2010-01-21T13:22:00.000-05:00

Ok Everyone,
The Franklin YMCA is having their 4th Annual MicroTri on Feb 28th. The registrations go to a great cause, our Reach Out For Youth and Families (ROFY: see Link Below). If you register be sure to give my name or write in on the registration form Referred by (we at the desk are having a little "who can sign up the most" thing). So Please, help the Y meet their goal for ROFY and sign up. If you would like to contribute in other ways, there are volunteer opportunities and other ways to give.

So sign up one, sign up all...pass it along :)

Registration for Tri:
http://www.hockymca.org/default.asp

ROFY:
http://www.hockymca.org/volunteer/reachout.asp

See you all soon!
Lesa B

Beaver Pond Skating 1/10/10

2010-01-10T16:16:00.001-05:00

The Doherty's pulled together this skating event and after you read the "Mechanics of the Blog" in the post below, we'll all be able to be informed of impromptu events like this....So if anyone on this list has an event to which you'd like to invite others...you can post a comment of a blog for everyone to see! Enjoy the pictures, Donna (Scroll down as there are 3 or 4 new posts...)

Let's Get Motivated!

2010-01-10T09:27:00.000-05:00

Hi Everyone!

You're getting this blog because YOU are an ATHLETE! Yes, hard to admit and label yourself that, but get used to it, because if you don't feel like an athlete now - you WILL when you cross the finish line. Stick with it!!! BTW - we get personal here and use real photos and real stories...nothing is sacred in the name of motivation. I love Lesa's recent story: She was at the doctors recently and talking about her health. She cut to the chase with the doctor and described herself as an "athlete" so he would get the big picture!

Regarding pictures and getting personal...Last season Elaine didn't want her picture taken in the pool...we honored her request but guess what?! She's in one of the best pictures taken last year at the finish line ----- and all three triathletes look great!!!

Since we haven't done much training yet, I'm posting some pix from last year that will hopefully serve as inspiration. I also want to throw out the idea of joining the masters swim team at the North Attleboro Y - Monday nights at 7:30 p.m. - keeping Wednesday nights at the Franklin pool and Saturday mornings open.

http://www.hockymca.org/uploads/pdf/HAY_Winter_2010_aquatics.pdf

Please also read the post below and take the challenge in that post!

Later,

Donna

Mechanics of the AIM Blog

2010-01-10T08:53:00.000-05:00

Hi Everyone! This is Donna writing....it's really a group effort as it appears at the bottom that Laura has made this post, but she set up the blog and now we're off and running....literally!

So this post is about the mechanics of our blog. It's meant for all of us to be able to create a new post in which you can put links and pictures (to keep us all motivated and informed!). But mostly, the majority of you will probably post replies to the separate posts within each post. (You do that by clicking on the subject title of the post....and if you don't have a google account....I believe it prompts you to set one up - it's free and quick.) That way, we can all see the "comments" or replies to a post or topic, vs. separate emails all over the place. Make sense?

I'm learning, too, and in a previous post, I didn't post a live link - I just typed the URL to the Danskin website. But I've since learned that you have to highlight the URL and hit the link icon to make it live or interactive:

http://www.danskintriathlon.net/Home_Page.html

So, by going to the link above answers the first question: Where and when for the Danskin tri in 2010? They posted tentative dates of July 24/25, 2010 in Webster, MA. (Brock's b-day so I won't forget...)

Here's your first challenge...(there will be many along the way if you choose to "go for" completing a triathlon this summer)....please post a reply to this post. Even if just to say "I got it" or "just testing".....that way we'll know you're out there and listening/watching this post. Or...you can get creative and Lesa can ask Laura a question and Laura can post a reply asking Lynn for input...etc. (I apologize if I'm talking below you guys, but everyone is at different tech-savvy levels.)

Which brings up the next mechanics of this blog...as best as I know...you have 2 choices right now to view the blog...save the link to favorites and check it periodically, or wait until an email is sent to you. If anyone knows of an automated way to "follow" a blog......PLEASE SHARE!

Oh......for now I'm minimizing who has the password to make posts, but just post a comment that you want the password and Laura, Lesa or I will get it out to you. Also, this is a public post, so technically, someone in Minnesota could find it and follow it, but mostly it will just be seen by our group. So, the more active we are on it, the better!

Later,

Donna

Teaching Lily to Ice Skate on 1/1/10

2010-01-03T08:01:00.000-05:00

Turns out, Singapore is a tropical island so Lily had an excuse for not knowing how to skate. Sooooooo, when looking for an alternative outside activity to Joyce's "New Year's Day Polar Plunge in Beaver Pond" idea, we quickly honed in on teaching Lily how to skate!

Notice, she's still smiling here....she didn't hit her head....

Want to Complete a Triathlon This Year?

2009-12-31T07:00:00.000-05:00

We're getting the blog up and running.........where everyone can share posts, motivational pictures and training times. Here are a few links to get you started:

http://www.danskintriathlon.net/Home_Page.html

The tentative dates for the Danskin Tri are July 24/25, 2010 (I think that means registration is planned for the 24th and the race is on the 25th)

http://www.trifind.com

(You can select a state and then a date range on this site)

First things first. You've been added to this email list through your interest last year, or through a current triathlete. Please email me at donnafashion@comcast.net if you want to be removed from the list. Otherwise, it's time to get excited and plan for 2010! What that means right now, is:

get back out there - start by walking!
try to keep late Wednesday nights and early Saturday mornings clear on your calendars from February onward
the Danskin event is meant for EVERY woman to achieve, if she wants to. There are women of ALL fitness levels who complete this event, e.g. you have the option to do one leg of the event as a relay team member. You don't even need to belong to a gym - you can swim at pools like Milford High School and train on a bike by putting any bicycle on a stand in your home! When you sign up for the Danskin race, you also have the option to be assigned a personal mentor.
For now, there is a group running on Wednesday and Friday mornings at the Y at 5:15 a.m. and Saturdays at 6:30 a.m. More training times to follow!

Enjoy the parties tonight and tell all of your friends this is YOUR year to do a Triathlon!!!!

Donna Jacobites

Just in Time for your New Year's Resolution!

2009-12-29T14:38:00.000-05:00

This blog is intended to be a motivational and organizational tool for those of you who would like to AIM (Athletes in Motion) for participating in the Danskin triathlon in July 2010......A group of 13 women trained together last year, and we believe in the "power of the group" as a very high percentage of us finished the race! So, we invite triathlon veterans and newbies, alike, to go for it again!

We will get training dates and information out to you ASAP!

Happy New Year!

Donna Jacobites