Sunday, August 1, 2010

Saturday Mornings "Couch to 5K" Training has begun!


Feeling good after our morning track workout!  Margaret and Donna with the Franklin High School track in the background.  Maraget was thinking of doing another tri this season - anyone interesed in the "Embrace the Race" in Rhode Island? 


Mary and Donna posing after our track workout - we ran the straight-aways at 80% and walked the corners - making sure we could talk throughout the running portion.  Mary felt great and so did I - not pain in my knee.  We stretched and hydrated often.  Come join us Saturday, August 7th at 8:00 a.m. at the Franklin High School Track!