The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Sunday, November 27, 2011
Day After Thanksgiving, 2011
JUST DO IT! Even when there is frost on the track...
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