The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Sunday, December 4, 2011
December 3, 2011 - Lesa, Kara and Donna - FHS Track
Kara (3.5 weeks after son, Jace, was born!) and Lesa walking the turns after running the straight-a-ways.
Kara and Donna (Mutt and Jeff) glad to have company at 7 a.m. and 24 degrees outside!
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