The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Sunday, December 18, 2011
December 10, 2011 Keepin' the momentum going!
Donna and Jodie - getting out for a brisk morning run/walk....
Lesa and Jodie after finishing the EARLY morning workout!
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