Saturday, July 10th, Lee and Michelle (Team Perserverance!) and I went on a 10 mile loop to the Big Apple and back. We adjusted our seat heights, practiced shifting gears and talked about strategy for getting over the hills. Returning to the track, we quickly dismounted and ran the track - preparing our legs for the run portion of the triathlon. (Everyone must practice the "brick" workout before the tri - even if you run 1/4 mile after dismounting, it will get your mind used to the heavy feeling in your quads.)
Lee, Michelle, Donna, Tracy, Caryn and Lisa
Sooooooo much better practicing starts and eixts with 6 swimmers! We practiced buoy turns, exiting the water using 2 different strategies, entering using 2 different strategies, sighting, swimming among the fish/weeds, etc. A fun time on a muggy Friday night!
Next Group Workouts: : All Invited
Monday, July 12th - 6:00 p.m. Walden Pond, Concord, MA
Wednesday, July 14th, 7:00 p.m. Lake Winthrop, Holliston, MA
Thursday, July 15th, Elaine's Webinar, "Getting Ready for Race Day" 7:30-8:30 p.m. (See calendar of events or previous post dated June 30th)
Saturday, July 24th, TBD. caravan departure from Horace Mann Parking Lot to Bartlett Jr/Sr HS in Webster, MA for registration (See directions on links to right of this blog) Potential plan to grab lunch at Waterfront Mary's.....
Sunday, July 25th, caravan departure, 5 a.m. from Horace Mann Parking Lot to Memorial Beach, Webster, MA
Sunday, July 25th, 3 p.m. PARTY! (Bring the family) (Location TBD - am looking for volunteers - anyone still have green grass in their backyard?)
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