The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Sunday, July 11, 2010
Update on Cancellation: Donna is not traveling to Webster on July 11th
I had previously posted that we would do a group workout of the Bike Course in Webster, but Michelle G was the only interested person (and she still plans to ride with friends this morning in Webster, MA)
Given the great workouts on Friday night and Saturday morning, I am resting today, Sunday, July 11th.