The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Saturday, February 6, 2010
Proud 2009 Triathletes Going Strong in 2010!
Lesa and Caitlin both work at the Y in Franklin, so they get the "scoop" on all the fun classes...here they are preparing for the Drums Alive! class last night (held Friday nights at 7 p.m. and again on Wednesdays at noon) I caught the two of them warming up in the fitness area - coincidentally they were both sporting their triathlon shirts!
Wanted to get yet another post out to not only feature these two fun women, but to invite all of you to the Masters Swim workout in North Attleboro (no cost for Y members) on Monday, February 8th at 7:30 p.m. Let's carpool and meet in the parking lot outside of Bob's (Star Market Plaza) in Franklin near the ATM machine at 7 p.m. SHARP! It takes under 20 minutes going 495 to rte 1 south. This is good for ANYONE who wants to get pointers on their stroke from Lenny. He is great - has helped 3 of us in this groups already....and it's best to figure this out now before you start training with bad form.
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Please post a comment if you plan to carpool in 2/8/10. Thanks! Donna (Jen I will still pick you up just before 7 p.m...)
ReplyDeleteI hope to make it to NA and I will drive in myself :)
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