The new goal of this blog is a "Couch to 5K" challenge for beginner runners and runners who want to improve their times. You get faster by training and in order to train you need to show up. The group and coaches will help you with everything else! JUST DO IT!
Tuesday, May 18, 2010
Pictures from May 15, 2010 Group Ride
Group Ride on Saturday May 15, 2010
Donna, Michelle, Lynn, Lesa & Kara (Lesa & Kara ran before the ride)
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